If you’re looking to boost your performance and health, a cold dip tub is an essential accessory for any gym. It is scientifically proven to enhance your immune system, increase mental alertness, and improve mood. It also helps reduce inflammation and recover faster from workouts. There are a variety of options available ranging from large, self-cooling, spa-like plunge pools to simple pop-up plastic ice baths that you can use in your shower.
Before making a purchase, consider the space you’re working with and your ideal price range. Then choose the best cold plunge tub to suit your needs.
For anyone interested in a portable, freestanding ice tub that doesn’t require plumbing, check out this option from Odin. It’s made from beautiful cedar, looks great, and is easy to assemble. It also has active filtration and ozone sanitization. Plus, it’s lightweight and comes with a duffle bag for easy transport.
The Chilly Plunge: Exploring the Benefits and Risks of Cold Dip Tubs
The Plunge Pro is a high-end option for those looking to take their cold plunge experience to the next level. It’s insulated, has a smart chiller that cools the water down to 39 degrees Fahrenheit, and is compatible with a wide variety of home pumps. It also has underwater lighting, a skimmer net, and a cell phone holder.
A simple and effective DIY polar recovery pool can be created by using an empty chest freezer or trash barrel. All you need to do is buy or make a bunch of ice and fill it up with water and dump in enough ice to keep the temperature below 50 degrees Fahrenheit.