Injury Rehab Clinic is an inevitable part of life and can occur at any time, no matter your age or lifestyle. Injury rehabilitation can help you recover from injuries and return to your normal life. This can include physical therapy and cognitive rehabilitation. A variety of specialist doctors may be involved in your recovery, such as physiotherapists, psychologists, and speech and language therapists.

The first phase of rehabilitative treatment is to control pain and swelling (if present). This can be accomplished with the RICE approach: Rest, Ice, Compression and Elevation. This is followed by gentle stretching exercises that will increase the range of motion and flexibility of a muscle or joint. The therapists may use other modalities such as electrical stimulation, heat or ultrasound to aid in the healing process.

Injury Rehab Clinic Singapore: Restoring Mobility and Strength

Later stages of injury rehabilitation focus on increasing strength and endurance. This is achieved through exercises that increase muscle size, improve flexibility and coordination. Coordination is improved by doing exercises that stimulate muscles to communicate with each other, known as proprioception. This also helps reduce re-injury.

Some people will require inpatient rehabilitation, which is done at a facility that is monitored by doctors and has dedicated rehabilitative therapists. The goal is to restore as much function and independence as possible. An inpatient rehabilitation clinic can treat a wide range of conditions including spinal cord injury, stroke, and traumatic brain injury. The therapists at these facilities will have years of experience and work with you to tailor an individualized injury rehab treatment plan. This will be based on a physical exam, Advanced Imaging and your medical history.